A healthy lifestyle is madeconsists of regular exercisingexercise and a nutritious dietsdiet, which has many benefits in improving people’s health. First, living a healthful life enhances one’s physical health. For instance, it can significantly lower the chances of getting a number of fatal diseases, such as heart disease, diabetes, high blood pressure, and many others. Moreover, exercising regularly improves one’s physical fitness, and muscle strength and increases blood circulation. Second, exercising besidesand following balanced eating habits is the most effective way to prevent obesity and maintain one’s weight at an adequate, healthy level. In order to stay at the same body weight, people must balance the number of calories that consumedthey consume through eating with theby burning a number of calories that burned throughthrough exercise. The last benefit of a healthy lifestyle is that constant physical activities and nutritious food have a proven positive impact on mental health. For example, it improves brain functionsfunction, sharpens the memory, boosts self-confidence and makes people feel more awareawake throughout the day. In conclusion, living a healthy lifestyle is an advantageous way for people to protect themselves against obesity, to improve their physical condition and increasesincrease their mental ability.